New Flavor For Electronic Cigarettes: Anti-oxidants

The advantage of electronic cigarettes over tobacco is the fact that it can have flavor other than the traditional taste of cigarettes. Now a company is trying to take the advantage to the next level put anti-oxidants on the liquid for vapes. This is a revolutionary idea making electronic cigarettes healthier than it was before. This can push the agenda of electronic cigarettes as healthier and safer alternative to smoking. While vapes still can’t claim that it can be a smoking-cessation product but it can surely be better than your average tobacco.

Read more about different electronic cigarette brands here.

Fortified
iPloom a Massachusetts-based electronic cigarette maker got a provisional patent on a new electronic cigarettes with anti-oxidants. The pending patent gives protection to iPloom’s method and system to make electronic cigarettes that are fortified with polyphenols and epigallocatechin gallate (EGCG) which are strong anti-oxidants that can counter the effects of traditional tobacco smoking on the body. The effects of this new innovation are far-reaching and actually put something in a vapor that can cause a great reversal.

Anti-cancer
EGCG is known to be an anti-cancer and effective against leukemia after it was proven in some studies. However, it is not yet proven if EGCG is effective in any kind cancer prevention. EGCG is prevalent in green tea which is consumed in Japan and other Asian countries. EGCG is believed to be able assist other chemical to drive cancer cells and protect normal cells. EGCG prevents cancer cells to grow and to cause problems that may lead to health issues and even death. Chinese have been drinking green tea for ages which is usually a cup or two per day. Green tea leaves are being boiled in water for at least 10 minutes. Today, green tea are being sold in cans and in bottles with the aim of providing the anti-oxidants that the body needs to fight off free radicals.

Healthy
Anti-oxidants are the main weapons of the body against free radicals. Free radicals can affect the eyes and other parts of the body. Anti-oxidants like EGCG are able to neutralize the oxidative stress that free radicals do to the body. Tobacco smoke enters the body and increases the level of anti-oxidants. Asian-American women that drank more green tea had lower risks of breast cancer compared to other women. Researchers think that drinking green tea with the associated lifestyle can greatly reduce the risk of getting cancer. This is where electronic cigarettes can come in. Electronic cigarettes provide a healthier and safer alternative to smoking which in essence a modification of life style.

Complications
When taking supplements with anti-oxidants it should be cleared with your doctor as large dosages can cause stomach pain and even liver dysfunction. High-dose studies of EGCG can cause deaths by harming the liver, kidneys and the bone marrow. It is not advisable to use EGCG and replace traditional cancer treatments. There is a need to study the anti-oxidants more and understand the possible health problems.

therapy-to-quit-smoking-300x201Future
The future of electronic cigarettes is looking bright with this new innovation. The success of this endeavor can lead to more makers experimenting with other nutrients that can make vaping healthier. It is possible that makers would also introduce vitamins and minerals that are often depleted with regular tobacco smoking. Think of it this way, in the future there is a possibility that people will just have their vitamin C intake via vapes. Vitamin D deficiency will be a thing of the past since people will be getting their daily dose from electronic cigarettes. It is possible that nicotine will no longer figure in the picture and people will be vaping because it is a convenient way of getting nutrients that are missing from their diet. Of course, it is best to get nutrients from the food that we eat everyday.

Smoking has become less cool because we all know that it can cause death. People are switching to vapes because it is a way to still get the nicotine without the harsh chemicals. But with the addition of nutrients and anti-oxidants, vapes can become more relevant and important than they are today. In future, vapes can be used as a way to deliver medicines that can help the lungs or even provide vitamins and minerals that are missing from the diet of the people and can’t help ditch the smoking habit.

Additional reading about electronic cigarettes: http://ecig-reviews.net/blog/

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How To Avoid Bone Injuries

E-cigarettes-more-or-less-effective-than-nicotine-patches-in-studySmoking is one of the reasons why people suffer from osteoporosis. The chemicals from tobacco strip the bone of precious calcium and lower the bone mass. This lead to weaker bones later in life and exposes patients to potential bone injuries. Aside from quitting smoking, patients can avert injuries from osteoporosis by doing things to strengthen the bones and prevent life-threatening injuries. Here are some tips that you can do to avert bone injuries.

Exercise
Suffering osteoporosis is daunting that is why it is best to keep still in order to avoid any falls that can cause injury. The bone is weaker than usual if you are suffering from osteoporosis. Exercise provides better strength, balance and flexibility. This would make you the ability to stay on your feet. It is best to try low-impact exercises like walking and swimming to avoid potential injuries. Sports that involve twisting like golf should be avoided. Also, take a pass on sports like skiing or biking that may involve some crash or falling. Experts say that for elderly it is best to engage in tai chi.

Medicines
Medicines can cause you to feel dizzy can cause problems to the health if not used properly. It is best to review with your doctor the drugs that you are taking. Take a look at the medicines if there is a need to take it at the same dosage. Is there a need to switch to new medications? It is possible that your medications can also cause damage to the liver or kidneys. If you are suffering from eye problems and hearing interference then it can cause problems to your balance and increasing the likelihood that you will fall and be out of balance.

Careful
When you step it is best to be careful in each step that you make. If the floor looks slippery it is best to express extra caution. It is best to have some salt to be used on slippery iced sidewalks during winter. This will help you avoid falls and slippage due to the slippery ice. Highly polished floors are slippery so it is best to have more carpets to make the steps less slippery. Look out for surfaces that are not uneven and curbs that can cause injuries to you.

Smart
Becoming smart is the way to be safer and to avoid injuries. To decrease your chances of getting injured it is best to walk with your shoes on indoors. Walking barefoot or with socks may cause you to slip and cause you to fall and get injured. It is smart to wear shoes that fit you best and make sure that the shoe laces are properly tied. Pick a footwear that has very low heels has slip-resistant soles for better traction.

Clean
Clutter around the house can cause you to trip. It is best to install the coffee tables, magazine and shoe racks away from your regular path. Boxes and piles of laundry should not be put on your way. Make your home safe to walk and easy for your bones. Tuck away the electric cords that may get frayed and get exposed thus causing some electrical shock and cause you to trip or fall. Do you have children around? Make sure their Lego is tucked away when not in use because it is simply painful to step on a Lego.

The first rule in avoiding bone injuries is to improve bone health. Try not to smoke or quit as early as possible. Drink or eat foods or drinks that are rich in calcium and to ditch caffeinated drinks. Make sure your home is safe and you exercise more to lessen the likelihood that you will get injured from a slip or a fall.

 

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Food Chemicals That Trigger Migraine Headaches

Do you suffer from headaches after eating something? It is possible that you are suffering from a migraine headache. Certain chemicals that people eat can trigger the headache and cause a lot of discomfort. Identifying what trigger the headaches is an integral part of migraine management. Triggers are not the same and vary from one sufferer to the next. Here are the chemicals that you should be aware of in order to avoid migraine headaches.

Tyramine
Tyramine is a protein that is produced as dairy products are fermented. Tyramine is prevalent in hard cheese, cheddar and other aged cheeses. It is also present in fermented soy products, sauerkraut, bananas, pineapples and figs. Tyramine is the leading trigger of migraine that is why it is being restricted to some people. Tyramine is also a leading cause of high blood pressure.

Alcohol
Alcohol can cause dehydration which can cause headaches. Wine and beer are fermented products and also rich in tyramine. It is best to drink alcohol and water alternately to prevent dehydration. Alcohol can cause migraine headache which is on top of hangover. If possible avoid alcohol by drinking fruit juices or to stick with water. Alcohol is known to improve the taste of tobacco causing smokers to stick with smoking even they know the health impact of smoking.

Monosodium glutamate
Monosodium glutamate is a known ingredient especially in oriental or Asian cooking. MSG is an additive designed to enhance the flavor and bring forth the fifth taste known as umami. MSG can cause certain allergies that may include headaches. It is best to test your reaction to MSG by eating certain food with MSG. If you feel some discomfort after eating MSG then you may need to ask your Chinese take-out provider not to put MSG on your food.

Aspartame
Aspartame is known as an artificial sweetener. It is not calorie dense making it great for low-calorie foods and drinks. However, since it is a synthetic chemical it can cause allergy and is a known trigger for migraine. It is best to find other sweeteners such as sucralose or to avoid products that are artificially sweetened. It is best to eat more fruits and vegetables than to eat processed food that can make your discomfort from migraine headache worse.

Gluten
Gluten is a protein that is often found in such grains like barley and rye. It is also found in some wheat products. There are people that are intolerant of gluten that can lead to migraine headaches, nausea or vomiting. It is best to get tested for gluten intolerance first so you can avoid foods that contain this offensive protein.

Migraine IIMigraine is often remedied with pain killers but it can create more problems than it solves. It is better to avoid the triggers. A food diary will enable you to track what foods are offensive and can cause migraine attacks. The quality of life will improve if you are able to avoid the triggers that cause your migraine headaches.

 

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